P — Presence
The gateway.
“Presence brings you back into yourself so you can respond instead of react.”

What it includes:

 

• nervous system settling

• somatic noticing

• grounding

• conscious breath

• inner stillness

 

 

E — Emotional Intelligence
 

This is the heart of self-mastery.

“Emotional intelligence helps you identify what’s real, what’s old, and what needs attention.”
 

What it includes:

• sensation → emotion → story tracking

• naming needs

• emotional regulation

• relational skills

• boundaries

• empathy

 

A — Awareness

This is the widening of perception.

“Awareness helps you see the deeper layers—your patterns, your triggers, your habits, and your opportunities.”
 

What it includes:
the 8 levels of awareness

• pattern recognition

• subconscious programming

• energetic tracking

• identity understanding

 

 

C — Clarity
 

The revelation.

“Clarity is knowing what’s true for you without doubt or distortion.”
 

What it includes:

• intuitive truth

• value alignment

• nervous system coherence

• decision-making

• boundary setting

• next-step knowing

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E - Embody

 Grounded, powerful, somatic, integrated.

“Embodiment is where transformation becomes real. It’s when you don’t just understand the truth—you become it.”
 

What it includes:

• behavioral alignment

• energetic coherence

• practicing new patterns

• living your truth

• somatic anchoring