
P — Presence
The gateway.
“Presence brings you back into yourself so you can respond instead of react.”
What it includes:
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nervous system settling
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somatic noticing
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grounding
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conscious breath
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inner stillness
E — Emotional Intelligence
This is the heart of self-mastery.
“Emotional intelligence helps you identify what’s real, what’s old, and what needs attention.”
What it includes:
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sensation → emotion → story tracking
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naming needs
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emotional regulation
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relational skills
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boundaries
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empathy
A — Awareness
This is the widening of perception.
“Awareness helps you see the deeper layers—your patterns, your triggers, your habits, and your opportunities.”
What it includes:
the 8 levels of awareness
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pattern recognition
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subconscious programming
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energetic tracking
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identity understanding
C — Clarity
The revelation.
“Clarity is knowing what’s true for you without doubt or distortion.”
What it includes:
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intuitive truth
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value alignment
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nervous system coherence
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decision-making
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boundary setting
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next-step knowing
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E - Embody
Grounded, powerful, somatic, integrated.
“Embodiment is where transformation becomes real. It’s when you don’t just understand the truth—you become it.”
What it includes:
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behavioral alignment
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energetic coherence
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practicing new patterns
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living your truth
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somatic anchoring


